March is here and so is BOSU Bootcamp!
Yes, Saturday’s class has changed from Body Defined to BOSU Bootcamp. For the most part the class format will be the same. I will be introducing a few more cardio drills to make it a bit more “bootcampy”. All exercises can still be done right on the floor for those of you new to the BOSU.
It’s a lot of fun and I hope to see you there!
Below is the new playlist for March. Please let me know what you thought of class today…both the music and the exercises!
Click on the image to view larger/clearer version
Filed under: Body Defined, BOSU®, Classes, Playlists Tagged: | Balance Training, Body Defined, BOSU, Cardio, core, Fitness, music, San Francisco, San Francisco Bay Club, strength, workout music, workout playlist
